Relaxation and Stress Management
Using guided imagery, participants enter in to a peaceful and calming state designed to take them on a relaxing and healing mental journey.
Guided Meditation - Individual
Individual Guided Meditation is designed to help generate positive change and overcome limiting beliefs and personal challenges. Participants will learn how to meditate, and how to continue to incorporate these techniques in to their daily lives.
Guided meditation - Couples
Learning how to meditate as a couple can have profound healing and growth effects on your relationship. Couples meditation can help you empower each other, build your connection, and grow a deep and lasting bond.
Guided meditation - Groups
The Guided Meditation Program for Groups is designed to address areas of growth and healing through group meditation. These programs are designed to help a group deal with a common issue, such as stress management, or to enhance confidence and momentum.